Hypnobirthing
Our bodies are perfectly designed to grow and birth a baby but sometimes fear and anxiety can interrupt this natural process. With the right knowledge, tools, techniques and support you can prepare your body and mind to relax deeply and stay focused throughout pregnancy and birth. Maximising your body’s natural abilities and allowing you to welcome your baby into the world feeling empowered and calm knowing all the options available to you.
Hypnobirthing is not about a drug free birth unless that’s what you desire, it’s about achieving the birth experience you want in your way, whether that’s a natural, assisted or a caesarean birth.
My name is Jodie and I am a mum to three beautiful girls, I have worked in the health and beauty industry for over 25 years and I have now gone on to train further to become a fully qualified hypnotherapist and a hypnobirthing practitioner. I can bring all elements of the mind and body connection to be able to offer a complete package that caters for all your pregnancy needs. Whether that is from pregnancy massages and treatments to delivering hypnotherapy sessions which can unlock any fears, anxieties or concerns that you may be feeling which are connected to your pregnancy. Freeing your mind to be able to build new positive birthing beliefs and gifting you the freedom to enjoy every part of this truly wonderful experience. I can guide you through a beautiful and calming birthing journey and I believe that after just your first session you will leave feeling more informed more confident and more empowered. I am so passionate about hypnobirthing, I know from my own personal birthing experiences how truly wonderful it feels to have the knowledge and confidence in knowing how capable our truly amazing bodies are and I would love to share this with you.
I offer the courses below and will travel to the following areas:
Ascot, Bagshot, Chertsey, Guildford, Horsell, Lightwater, Sunningdale, Virginia Water and Woking.
A private course can be either held in the comfort of your own home, run over 8 hours and is split into either 2, 3 or 4 sessions over weekdays or weekends. Courses can also be held online via Zoom. Both include phone support up to and following the birth of your child(ren).
Group courses run via Zoom over 4 2-hour sessions. Hosting a maximum of 4/5 couples per group and includes phone support up to and following the birth of your child(ren).
What will I learn during my course?
- The basic physiology of birth
- To understand the brain and birth connection
- How to release fears you may have around birth
- How to relax deeply and quickly using different techniques
- How to promote the production of birthing hormones
- How your birth partner can support you
- How to stay calm, relaxed and in control trusting your body
- How to put together your birth plan/preferences
- Positions to help you birth your baby
- Breathing techniques that work with your body
- The knowledge and power to navigate birth should you require intervention or assistance
- How to use your affirmation cards
This is a full, in-depth course which is delivered over 8 hours, split over four sessions. The sessions are delivered in the comfort of your own home, or over zoom and is an ideal course for first time parents.
1-1 COURSE FOR YOU AND YOUR BIRTHING PARTNER
4 2-hour sessions delivered over 4 weeks. Includes phone support up to and after the birth.
ZOOM COURSE FOR YOU AND YOUR BIRTHING PARTNER
4 2-hour sessions delivered over 4 weeks. Includes phone support up to and after the birth.
HYPNOBIRTHING REFRESHER FOR YOU AND YOUR BIRTHING PARTNER
- A 3 hour course refresher course. 1 session with follow up phone support (£150 for Zoom courses)
“I have been having treatments with Jodie for many years. From the very first full body massage, I know there was something very special about this woman.
I would recommend you experience therapies with Jodie yourself so that you can really get what I’m saying.”
Pregnancy Treatments
Back, Face and Scalp Massage
£80 for 90 minutes (Full treatment) or £60 for 60 minute (Full body massage)
Mothers-to-be are restored to optimum wellness with an intuitive and relaxing massage that restores the body and hydrates skin that is expanding to accommodate a growing baby.
Aromatics are carefully selected to encourage relaxation, health and an overall feeling of well-being.
Lymphatic drainage
If you suffer from pregnancy-related conditions such as water retention or tired feet, a lymphatic drainage massage can be very beneficial in easing these symptoms.